Cognitive Action Therapy (CBT) is a widely applied psychological approach that helps people spot and adjust unhelpful patterns and behaviors. It's based on the idea that our emotions are directly influenced by the way we perceive events, rather than the occurrences themselves. In other copyright, CBT provides practical tools and methods to challeng

Cognitive Behavioral Therapy (CBT) is a widely recognized and effective therapeutic approach that empowers individuals to manage mental health challenges. If you're passionate to the field of psychology and desire to make a positive difference in people's lives, becoming a certified CBT practitioner can be an incredibly fulfilling journey. This